It's important that you feel comfortable with your therapist. In addition to me getting to know you, your first visit is also an opportunity to experience what it might be like to work with me. You can choose to share whatever information you think could be helpful to me in understanding your needs, as well as ask me questions about the therapy process, my approach, and my training and experience. If initially we agree that it seems like a good fit, often I will suggest scheduling 3-5 sessions and then discussing again the direction and value of the therapy before scheduling out further.